Institute of Management Studies, Ghaziabad

(University Courses Campus)

REPORT OF 3 Days Yoga Workshop

Summary of the Event:

Yoga is an important endowment of antiquated Indian custom. It exemplifies solidarity of body and psyche; thought and activity, concordance among man and nature also, an all-encompassing way to deal with wellbeing and prosperity. Keeping the same in mind Sports Club at IMS Ghaziabad (UC Campus) has organized a "3 Days Yoga Workshop" in association with IMS TODAY on June 19-21, 2021 on the occasion of International Yoga Day. This pandemic didn’t hinder the enthusiasm and excitement of IMSIANS in organizing this event, hence keeping the scenario in our consideration we conducted this yoga workshop online through the Zoom platform. Participants, from different institutions like Gurukul the school, Holy Child public school, Mahamaya Balika inter-college, MD Public school, DAV public school, Ryan international school, Ingraham English medium school, IMS engineering college, IMS Lal Kuan and IMS UC Campus, have registered themselves for Yoga Workshop.

Day-1 of the Yoga Workshop provides an opportunity for everyone to energize their inner self by sitting at their homes. The event inaugurated wherein Prof Vanchan Tripathi (Faculty Coordinator, Sports Club) welcomed everyone and introduced the resource person, Mrs Deepna Bhasin.

The event witnessed details about various yoga asanas such as  Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Trikonasana, Ardha chandrasana, bhujang asana by Mrs. Deepna Bhasin (M.A. Yoga).

Day-2 of the Yoga Workshop started with prayers afterwards Mrs Deepna Bhasin told the right way to perform asanas and also state the precaution taken while doing these asanas. She has also highlighted the importance of taking a healthy diet and practising yoga on daily basis.

Day-3 of Yoga Workshop initiated with a welcome address of Dr Sapna Rakesh (Director, IMS Ghaziabad University Courses Campus) wherein she welcomed everyone and told us the benefits of yoga. Mrs Deepna Bhasin enlightened gathering with different asanas which are helpful to get rid of lifestyle diseases like diabetes, thyroid etc.

With the help of a dedicated team of faculty and students, the event was executed with precision bringing glory to each one associated with the program. Prof. Vanchan Tripathi proposed a vote of thanks wherein she thanked Mrs Deepna Bhasin (M.A. Yoga), Dr Sapna Rakesh (Director, IMS UC Campus) for her unconditional guidance and support, faculty members, student coordinators, Staff members and IT team for making the event successful.

Submitted By:                                                                                                Submitted To:

Chairperson                                                                                                   Director